Finding the Inner Me

For the past two weeks I have started a new regiment with working on me. I realized that Now not later is the time to work on me. I always put me off to take care of everyone else. I have always cared about everybody's well being over mine. Its just easier. When it comes to me I feel like I have to climb a mountain to even begin the new journey. Until I realized that changing doesn't start with the outside, it begins on the inside. I have to change my thoughts and desires on the inside before I can think about the outside appearance. If you truly don't love yourself you are not going to get anywhere! I found a ladies story on youtube the other day and it really inspired me. She broke down DIET into an acronym. So I wanted to share it with everyone so you can use it too.

D- DESIRE: Write down all your desires around being thin in detail.

I- INTUITION: Use your intuition and inner guidance to find the things that would serve you and your    body.

E- EMOTIONS: You need to identify the emotions you have around food and how you used foods to feel better and then work your way into new associations with food.

T- THOUGHTS: You need to change your thoughts about you body, about yourself, and replace these thoughts with new healthy positive thin thoughts.

Another important thing to do is setup TINY goals not BIG goals. You will crash and burn if all you focus on is the end weight goal. I must lose 150, 150, 150, that would drive me back into my shell to think about that over and over again. Believe me I know because I have done it on more than one occasion! So here is to a new beginning and a better future of Me and You!! 

You must choose HAPPY and follow that path...

Love Sarah